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La préparation physique pour être en forme sur une saison de course PDF Imprimer Envoyer
Écrit par Sergio   
Mardi, 29 Juin 2010 12:53
Index de l'article
La préparation physique pour être en forme sur une saison de course
The Edge of the day
Remove Excuses and Save Time and Money
The Workout
Stretching, running
Lunges
Strength and Power Exercises
Pull-ups
Dips
Overhead Press
Pushups
Back Extensions
Abdominal +
How I organize the workouts
Stick with it
Toutes les pages

Un guide en 14 pages avec les exercices qui vont bien pour devenir un champion - 14 pages... en anglais...

Winning Formula Coach Issue 2 (May 2002)

 

Featured in this issue:

  • Work Out

Welcome to Winning Formula Coach, a series of periodicals intended to help windsurf racers and recreational sailors get more from themselves, their gear and their time on the water.

My intention is to publish “Coach” several times during the windsurfing season, which is April through October for me.

If you have feedback regarding the contents of this article or video, or would like to have a particular topic covered in another issue, proceed to the contact page:

http://www.WindsurfRace.com/contact.htm

If you would like to have future issues emailed to you directly, then proceed to the Join page:

http://www.WindsurfRace.com/join.htm

Feel free to email this to your friends. I only ask that it not be reproduced in whole or in part in any other publication without my written permission.

Enjoy!

Rob Hartman

Copyright ©2002 Trilocom Inc. All rights reserved.



Mise à jour le Mardi, 21 Septembre 2010 14:12